Transcript Document
Running Workplace Challenge www.englandathletics.org Workplace Challenge Run from 0k to 5k in 12 weeks Run for Fun at Lunch AthleFIT Parkrun www.runengland.org Workplace Challenge Run from 0k to 5k in 12 weeks Link in with running groups / clubs to provide qualified leaders or encourage a staff member to become qualified. Course cost £155 Leader will support and encourage runners to develop from 0k to 5k in 12 weeks using the Run England programme. Build runners level of fitness to run for longer each week by taking part in two sessions a week. Sessions can be before work, lunchtime or after work. For total beginners www.runengland.org Workplace Challenge Run for Fun at Lunch Link with a running group that is already set up or look to train a staff member to become a leader. Course cost £155 Sessions can be combined with running for 30 minutes, speed and interval training, hill training and physical preparation to strengthen core muscles to run for longer and faster. The session will be based around fun and is for those that would like to run with a group and potentially past the beginner level. www.runengland.org Workplace Challenge AthleFIT Indoor / outdoor session based on fun circuit training Incorporates elements of run, jump and throw Can be a 30 – 40 minute session Sessions can be linked with already trained AthleFIT leaders or train up a staff member who might have a national governing body level 1 in any sport or fitness instruction. This is a course that can come to your workplace and will only cost £15 per person with a minimum of 8 people on the course. www.runengland.org Workplace Challenge Parkrun Groups can be linked to the park runs in Hertfordshire where a monthly meeting at a park run for those that are building up to 5k or would like to run time trials to see how they have developed from the running sessions. www.runengland.org More for information contact Karen Stephanou, CCSO [email protected] 07718 394 335 www.englandathletics.org