Transcript Let Go of the Fear

LET GO OF
THE FEAR
THERE MIGHT BE NOTHING TO BE AFRAID OF
INTRO
This video has been designed to reduce fears
people can develop in reaction to the media
coverage of the current disaster in Japan.
It may not be perfect or sophisticated,
but that’s not what it’s made for.
For the movie to be useful, you might have to
look at it a few times, to get a feel for the
model.
Forward the link to people who can use it!
DISCLAIMER
The information contained in this video is educational in
nature and is provided only as general information.
Logosynthesis™ is a relatively new approach and the extent
of its effectiveness, as well as its risks and benefits are not
fully known.
The reader agrees to assume and accept full responsibility
for any and all risks associated with looking at this video and
applying Logosynthesis as a result.
The information presented in this video is not intended to
represent that Logosynthesis is used to diagnose, treat, cure,
or prevent any disease or psychological disorder.
DID THESE
PICTURES
SHOCK
YOU?
ARE YOU
SCARED?
ARE YOU SCARED?
DO YOU THINK
THIS COULD
HAPPEN TO
YOU?
ARE YOU SCARED?
EARTHQUAKE?
TSUNAMI?
RADIATION?
ARE YOU SCARED?
YOUR FEAR
MAY NOT
BE REAL
ARE YOU SCARED?
YOU CAN
CHANGE IT!
You can use
Logosynthesis™
Logosynthesis™
Logosynthesis is a system for the rapid
release of frozen states
For the purpose of this video, it consists of
three steps:
1. Explore the scenario that frightens you
2. Explore your reactions to this scenario
3. Let go of the fear by the power of words
LOGOSYNTHESIS
NOW,
THINK OF
WHAT
FRIGHTENS
YOU
THINK OF WHAT FRIGHTENS YOU
1
YOUR
SCENARIO
THINK OF WHAT FRIGHTENS YOU
EXPLORE
THE
SCENARIO
THINK OF WHAT FRIGHTENS YOU
YOUR MIND
SEES A
SCENARIO
THINK OF WHAT FRIGHTENS YOU
What do
your eyes
imagine?
THINK OF WHAT FRIGHTENS YOU
PEOPLE?
OBJECTS?
EVENTS?
NATURE?
THINK OF WHAT FRIGHTENS YOU
YOUR MIND
HEARS A
SCENARIO
THINK OF WHAT FRIGHTENS YOU
WHAT DO
YOUR EARS
IMAGINE?
THINK OF WHAT FRIGHTENS YOU
VOICES?
LOUD NOISE?
THINK OF WHAT FRIGHTENS YOU
YOUR MIND
SENSES A
SCENARIO
THINK OF WHAT FRIGHTENS YOU
WHAT DOES
YOUR BODY
IMAGINE?
THINK OF WHAT FRIGHTENS YOU
HEAT? COLD?
RAIN? SNOW?
VIBRATIONS?
STORMS?
THINK OF WHAT FRIGHTENS YOU
Physical and emotional fears
are triggered by such
scenarios
• images
• sounds
• sensations
Logosynthesis™
The images, sounds and
sensations of this
scenario create frozen
structures in your energy
system, therefore…
2.
your
reaction
You react
to this
imaginary
scenario
REACTIONS TO YOUR SCENARIO
WITH
BODY FEELINGS,
EMOTIONS,
THOUGHTS
REACTIONS TO YOUR SCENARIO
WHAT DO
YOU FEEL
IN YOUR
BODY?
REACTIONS TO YOUR SCENARIO
TENSION?
TREMBLING?
PARALYSIS?
PAIN?
REACTIONS TO YOUR SCENARIO
How’s
your
Breathing?
REACTIONS TO YOUR SCENARIO
WHAT
EMOTIONS
DO YOU
FEEL?
REACTIONS TO YOUR SCENARIO
CONCERN?
FEAR?
PANIC?
HORROR?
YOUR REACTIONS
Now,
on a scale from zero to 10,
How distressing is your reaction
to this disaster scenario?
0: No distress at all
10: The highest possible distress
0 . . . . . . . . .10?
NOW
YOU WILL
REDUCE
THIS
DISTRESS
BY THE
POWER OF
WORDS
Follow my
directions
exactly
as they appear on
the screen
YOU WILL
SAY THREE
SENTENCES
Repeat them
aloud
as they appear
Logosynthesis™
THE FIRST
SENTENCE
READ SENTENCE
1
I retrieve all my energy
bound up in this disaster scenario
and take it back
to the right place in my Self
THIS WILL BE REPEATED
READ ALOUD
I RETRIEVE ALL
MY ENERGY
READ ALOUD
bound up in this
disaster
scenario
READ ALOUD
and take it back
READ ALOUD
TO THE RIGHT
PLACE IN MY
SELF
LET THIS
SENTENCE
SINK IN
LET THE
WORDS DO
THE WORK
Relax and
breathe…
Logosynthesis™
THE
SECOND
SENTENCE
SENTENCE
2
I remove all non-me energy
related to this disaster scenario
from all of my cells, from all of my body
and from all of my personal space
and send it back to where it really belongs
THIS WILL BE REPEATED
READ ALOUD
I REMOVE
ALL NON-ME
ENERGY
READ ALOUD
RELATED TO
THIS DISASTER
SCENARIO
READ ALOUD
FROM ALL OF
MY CELLS,
FROM ALL OF
MY BODY
READ ALOUD
AND FROM ALL
OF MY
PERSONAL
SPACE
READ ALOUD
AND SEND IT
BACK TO
WHERE IT
REALLY
BELONGS
LET THIS
SENTENCE
SINK IN
LET THE
WORDS DO
THE WORK
Relax and
breathe…
Logosynthesis™
THE
THIRD
SENTENCE
SENTENCE
3
I retrieve all of my energy,
bound in all my reactions
to this disaster scenario
and send it back
to the right place in my Self
THIS WILL BE REPEATED
READ ALOUD
I RETRIEVE ALL
OF MY ENERGY
READ ALOUD
BOUND UP IN
ALL MY
REACTIONS
READ ALOUD
TO THIS
DISASTER
SCENARIO
READ ALOUD
AND TAKE IT
BACK
READ ALOUD
TO THE RIGHT
PLACE IN MY
SELF
LET THIS
SENTENCE
SINK IN
LET THE
WORDS DO
THE WORK
Relax and
breathe…
REACTIONS
Now again,
on a scale from zero to 10,
How distressing is your reaction
to this disaster scenario?
0: No distress at all
10: The highest possible distress
0 . . . . . . . . .10?
WHAT ARE THE
CHANGES IN THE
SCENARIO YOU
IMAGINED
BEFORE?
THINK OF WHAT FRIGHTENED YOU
Explore the
scenario
again
THINK OF WHAT FRIGHTENED YOU
YOUR MIND
SAW A
SCENARIO
THINK OF WHAT FRIGHTENED YOU
What did
your eyes
imagine?
THINK OF WHAT FRIGHTENED YOU
PEOPLE?
OBJECTS?
EVENTS?
NATURE?
THINK OF WHAT FRIGHTENED YOU
YOUR MIND
HEARD A
SCENARIO
THINK OF WHAT FRIGHTENS YOU
WHAT DID
YOUR EARS
IMAGINE?
THINK OF WHAT FRIGHTENED YOU
VOICES?
LOUD NOISE?
THINK OF WHAT FRIGHTENED YOU
YOUR MIND
SENSED A
SCENARIO
THINK OF WHAT FRIGHTENED YOU
WHAT DID
YOUR BODY
IMAGINE?
HEAT? COLD?
RAIN?
SNOW?VIBRA
TIONS?
STORMS?
THINK OF WHAT FRIGHTENED YOU
WHAT ARE THE
CHANGES IN
THAT SCENARIO?
WHAT ARE THE
CHANGES IN
YOUR REACTIONS
TO THAT
SCENARIO?
REACTIONS
Body feelings?
Emotions?
Thoughts?
REACTIONS
WHAT DO
YOU FEEL
IN YOUR
BODY?
REACTIONS
How’s
your
Breathing?
REACTIONS
WHAT
EMOTIONS
DO YOU
FEEL?
YOU CAN STOP HERE
BUT,
IF YOU STILL
PERCEIVE A
DISTRESS
Look at this movie
again
start with the
scenario
as it changed
UNTIL YOUR
DISTRESS HAS
BEEN REDUCED
ENOUGH
TO LET YOU
THINK AGAIN
Logosynthesis™
This is only one way
to get relief from
phobias, trauma, grief
and other forms of distress
with Logosynthesis
Do you want to know more?
Read my book:
Phrases to Freedom
Order through amazon.com
Logosynthesis™
YOU CAN
ALSO JOIN
YOU CAN JOIN
THE
LOGOSYNTHESIS
GROUP ON
FACEBOOK
Please send your feedback
about your experiences
with this movie to me:
Dr. Willem Lammers
[email protected]
Thank you!
www.logosynthesis.net
©2011